Your 90-Day Journey
Five phases. One transformation.
What we repeatedly practise can become easier and more automatic over time. Ninety days gives us a substantial period to observe where we are, practise new behaviours consistently, measure our journey, and begin integrating those behaviours into everyday life. A 90-day transformational journey that aligns your breath, mind, body and mission to create inner freedom and outer abundance.
A brief look at what each phase of the 90 days actually covers, before you reserve your spot or talk it through with Djedi’s team first.
Before You Begin
From Disembodied Survival
to Embodied Abundance.
Within Breathe and Grow Rich, we use the term Disembodied Survival Syndrome to describe a recurring pattern in which a person may feel caught in survival mode — constantly doing, performing, reacting or striving, while becoming disconnected from their body, breath, authentic identity, relationships, purpose or deeper sense of self.
A syndrome describes a collection of signs, experiences or characteristics that appear together as a recognisable pattern. Here, Disembodied Survival Syndrome is a proprietary Water BNB personal-development concept used to help Ripples recognise and reflect on patterns in their own lives. It is not a medically recognised syndrome, mental-health condition or clinical diagnosis.
The purpose of the 90-day journey is to invite each Ripple to explore these patterns through Breathe, Be, Belong, Become and Build — using breath, awareness, reflection, community and purposeful action to support their journey from disembodied survival toward embodied abundance.
The Curriculum
The 15-Day Check-In
Every fifteen days, pause and take real stock — momentum needs regular, honest reflection, not just good intentions at the start.
- Where am I now?
- Where do I want to go next?
- What actions will move me there?
- What habits have strengthened?
- What limiting beliefs still remain?
- What support do I need?
Milestones
Day 30 — Foundation Milestone
Repeat Health Flow. Compare Day 1 and Day 30. Reflect on: Where I Started. What I Desire. What I Believe. How I Speak to Myself.
Day 60 — Expansion Milestone
Repeat Health Flow. Compare Days 1, 30 and 60. Review the Future Ripple Vision and Idea to Form. Identify what has moved from thought into action and what still needs structure.
Day 90 — Embodiment — Integration
Final Health Flow. "I am grounded. I desire. I believe. I love. I speak. I see. I know. I breathe. I decide. I act. I build. I grow."
What Is a Mantra?
A mantra is a short phrase you deliberately repeat — out loud or silently — until it starts to override the automatic, often unexamined self-talk running in the background. It works less like an affirmation you hope is true, and more like a rep: the more you say it, the more it becomes the thing your mind reaches for under pressure.
Each week of the curriculum has its own mantra, tied to that week’s core question and chakra — found at the top of that week’s playbook. Use it during your breathwork, say it out loud before you write, or return to it any time that week’s theme feels stuck.
The Health Flow
Every week is tagged with 1-2 of these 8 streams — the specific thing that week is working with underneath the surface.
Regulate
Exercise, movement and time in nature.
Reveal
Authentic identity and expression.
Receive
Boundaries, relationships, energy and capacity to receive.
Release
Shadow reflection and suppressed patterns.
Reclaim
Autonomy and decision-making.
Remember
Roots, ancestry, belonging and cultural grounding.
Realise
Action, completion, systems and structure.
Restore
Breath, state, rest and meditation.
The Difference Retreats Make
Why this works better in person.
Everything in these 90 days works remotely: the breathwork, the weekly calls, the community. But the higher levels of this journey include real time with Djedi at a Water BNB retreat for a reason — energy exchange isn’t something a screen can fully carry.
Breathing in the same room, your nervous system regulates off his in real time. He can see what you can’t see in yourself — a held breath, a pattern you keep repeating without noticing — and correct it in the moment, not days later in a message.
That’s the real value at the higher levels: not more content, but more of him, in person, while it actually matters.
Ready to begin?
Reserving your spot doesn’t take payment yet — it holds your place and Djedi’s team follows up to confirm everything, the same as every booking across the ecosystem today.